workout
FitnessU: Energize your morning with sun salutations
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Gear up! What to wear when exercising in cold, heat, rain, or snow
Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
FitnessU: 3 push-up circuits to work your arms, back, and core
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
FitnessU: A perfect playground workout
Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
Ask the trainer: “Which is better: A personal trainer or a workout app?”
A trainer explains the pros and cons of workout apps and personal trainers.
FitnessU: A 25-minute HIIT routine
This high intensity workout will have you feeling good in just 25-minutes.
4 ways to motivate yourself to get active
Try these four ways to get a workout in, even when you don’t feel like it.
Ask the trainer: “How can you change up your workouts to keep them interesting?”
Here are four ways to change up your workouts and increase your gains.
FitnessU: 6 arm exercises you can do without equipment
These 6 upper body workouts can be done anytime, anywhere.
FitnessU: 4 quick and effective workout moves you can do in your bedroom
Easy exercises you don’t have to go to the gym for.