stress
No problem is too small: Why you should see a counselor and what to...
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
Our top 4 mental health apps to help you deal with everyday stress and...
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Roommate tips: 5 ways to create personal space in a shared living environment
Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
3 meditation myths debunked
A mindfulness expert addresses common myths about meditation and mindfulness.
How to mindfully handle your mistakes
A mindful approach to conquering your fear of failure.
7 ways to make this your best spring ever
These seven things will make it your best spring ever.
Ask the professor: “How do you deal with burnout from school and work stress?”
Try these four tips to deal with burnout in college.
Students share how they deal with depression
Students share their stories about dealing with depression, and mental health experts explain how to get help.