relaxation
Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
3 meditation myths debunked
A mindfulness expert addresses common myths about meditation and mindfulness.
How to mindfully handle your mistakes
A mindful approach to conquering your fear of failure.
This quick body scan meditation will melt away your stress
Our mindfulness expert demonstrates how to do a body scan meditation.
How to make your everyday life more mindful
Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
Mindfulness for beginners: A simple game to get started with meditation
Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Press pause: How to mindfully reduce screen time
Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
Float on: Learn how this meditation technique can help your stress level
Rate this article and enter to winIt’s a sunny Sunday in Los Angeles, and I'm quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch...
Just a little longer: How to deal with impatience while meditating
Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...