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Home Tags Mindfulness

mindfulness

candle decoration and holiday mindfulness

How to tune in to the present moment this holiday season

Most of us move through the world tuned out. Try this simple mindfulness game to tune back in to the present moment and live a fuller, richer life.
early morning meditation

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
3 pink birds and 1 yellow bird

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
text neck

Heads UP!

 How many hours per day do you spend with your head and chin down while you are texting, gaming, and emailing on your phone? Is this head position harmful to your health? Researchers say...
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
happy male cruising on bike

How to worry less and get more done

How to reclaim your worried mind so you can perform better.
wrapped gift

How to be selfishly kind this holiday season

How to have a mindful holiday season.