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Chair workouts are perfect for between study sessions to get the blood flowing.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
Easy exercises you don’t have to go to the gym for.
No matter the weather, all of us need a way to get moving indoors when time is tight and you just need to move.In part one of our indoor cardio series, our trainer gave you a...
Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
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