fitu
FitnessU: Try this total body chair workout between study sessions
Chair workouts are perfect for between study sessions to get the blood flowing.
FitnessU: 3 push-up circuits to work your arms, back, and core
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
FitnessU: 4 quick and effective workout moves you can do in your bedroom
Easy exercises you don’t have to go to the gym for.
FitnessU: How and why LISS workouts work
Find out what low-intensity steady state (LISS) is, plus all its benefits.
FitnessU: 7 ab exercises that aren’t crunches
Learn different ways to work your core muscles.
FitnessU: Pyramid training
Our fitness trainer demonstrates how to perform various moves to create a customized pyramid workout.
FitnessU: Pairing up to sweat it out
Rate this article and enter to winFriends are useful for all kinds of reasons—borrowing notes, stealing French fries, justifying Netflix binges. They can also be the kick you need to get (and stay) fit....
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
No matter the weather, all of us need a way to get moving indoors when time is tight and you just need to move.In part one of our indoor cardio series, our trainer gave you a...
FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)
Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...