exercise
Ask the trainer: “What are the best exercises to do when you have a...
Our trainer walks you through two strengthening exercises that support the muscles around the knee and can help you recover after an injury.
Think fast: 5 things you can do to improve your memory right now
Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
FitnessU: Energize your morning with sun salutations
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
FitnessU: Try this total body chair workout between study sessions
Chair workouts are perfect for between study sessions to get the blood flowing.
Gear up! What to wear when exercising in cold, heat, rain, or snow
Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
Ask the trainer: “Is it necessary to do cardio?”
Do you really need to do cardio? And if so, how much? Here's what the experts recommend.
FitnessU: 3 push-up circuits to work your arms, back, and core
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me...
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
FitnessU: A perfect playground workout
Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.
Ask the trainer: “Which is better: A personal trainer or a workout app?”
A trainer explains the pros and cons of workout apps and personal trainers.